-Physically you play tennis from the ground up – Mentally you play from the head down-

 

 

 

The Accelerated Tennis Program Guide:

 

    The Accelerated Tennis Program is a guide designed for individuals who want to advance their player development as rapidly as possible.  Having efficient mechanical skills is not enough.  In order to play well and win on a consistent basis you need to have a mental edge over your opponent.

    As you go through this book it will be necessary for you to make honest evaluations of your mental, physical and emotional states.  By studying the concepts of each chapter, and implementing them into your practice and match play, you will learn how to control your emotions and adapt to almost any on-court situation.  One of the main purposes of this book, which differs from other instructional books on tennis, is that it teaches you how to evaluate your matches from a mental and emotional perspective.  Learning to do this is essential in order to make progress and improve your game. This guide includes many strategies, techniques and concrete examples that will help you strengthen your mind as a psychological muscle in order to develop mental/emotional toughness. 

    In short, if you are serious about improving your game, the Accelerated Tennis Program will assist you in achieving your goal.  Below you will find a brief outline of what you can expect from the following chapters.

In the Accelerated Tennis Program you will learn how to:

  • Make a commitment to develop your game
  • Create your own personal vision
  • Set goals in order to improve performance and outcomes
  • Create a mind set that will positively affect your attitude, beliefs and self-talk on and off the court
  • Calm and/or energize yourself
  • Develop concentration and control
  • Utilize visualization and forward thinking

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